Relaxation Days
A day to enjoy yourself - you know you're worth it!!!
CREST Relaxation Days offer members the chance to come and experience a group workshop and a one-to-one complementary therapy. We are very grateful to all our therapists, who give their time and services.
Our next Relaxation Day will be on
Saturday 24th March 2012.
Some of the therapies available this year are:
Hands-on therapies
Cranio-sacral
A diagnostic and healing approach based on the application of corrective pressure to the cranium and sacrum. Cranio-Sacral therapy focuses on the membranes encasing the brain and the spinal cord. The aim of the therapy is to ensure an even, rhythmic flow of Cranial Rhythmic Impulse.
Kinesiology
This therapy covers the whole body and focuses on testing the muscles and energy meridians to discover and then treat the body's imbalances. Different positions and application of pressure are applied to the limbs to determine whether there are any energy blocks in the body, which can then be addressed.
Massage
Massage involves the use of hands to manipulate the soft tissue of the body. It can be used for relaxation, stimulation or rehabilitation of the whole body or part. This can promote suppleness of the muscles, improve circulation, boost immune systems to benefit blood pressure, digestion and skin tone. You may need to remove some of your clothing for this therapy.
Reflexology
This therapy covers the whole person by using the feet as "maps" of the body. On the feet there are points or zones which correspond to organs and systems of the body. By pressing on one of these points, the corresponding organ in the body is stimulated. This treatment massages the body from within as feet have over 7000 nerve endings.
Reiki
Reiki means Universal Life Force Energy in Japanese. Reiki practitioners act as a channel for the universal energy to pass into the patient. The treatment usually occurs lying down on a massage bed − though it can be done in a chair. By using hands in certain positions on different parts of the body, the practitioner is said to draw energy to the body, promoting healing, balance and relaxation.
Workshop therapies
Aromatherapy Workshop
Come along and discover the magic of Aromatherapy. Spend some time looking at some of the many oils and their properties. Blend and take home an aromatic remedy of your choice. This workshop is lots of fun and suitable for all.
Creative Expressive Therapy Workshop
Using basic art materials such as paints, pastels, markers and collage etc, the CET workshop aims to stimulate your imagination, expand your awareness and aid in self expression. No previous artistic experience is necessary as the focus is not on the finished artwork. Instead it is on the pleasure and self confidence that may be gained from just being creative.
Introduction to Colour and Style Workshop
Everyone likes to feel and look good. This workshop will explore colour and style principles and the benefits of wearing the most flattering colour tones and cut/style of clothes for your individual features. You will have the opportunity to discover some specific elements of colour and style that suit you best, helping you look healthier and feel more confident whatever the occasion.
The ChiBall Method of Movement Workshop
The ChiBall Method™ is a unique set of movements and exercises that are practised with a ChiBall™ which is infused with a matching fragrance or ChiAroma™. Drawing on the theory of traditional Chinese medicine, the ChiBall Method™ liberates blocked Chi, improves breathing and lung capacity, improves circulation and vitality, releases tension and stiffness, and enhances concentration, balance and co-ordination overall.
Please wear comfortable clothing. Exercises will be performed both standing and lying on mats.
